Symptoms of Anxiety

Take a moment to evaluate your anxiety symptoms with this handy quiz!

How often do you experience these symptoms?
0 = never          1 = occasionally
2 = frequently     3 = constantly

0   1   2   3 Situation
nervousness/tension
dizziness/faintness
trembling/shaking
sweating
chest pain/tightness
rapid heartbeat
choking/lump in throat
nausea/abdominal discomfort
hyperventilation/difficulty breathing
panic
frozen smile/tight facial muscles
neck aches/backaches
numbness of lips, fingers, toes
indigestion
insomnia
sharp pains
overeating
muscle spasms & weakness
feeling unsafe
fear of impending doom
preoccupation with illness
fear of going crazy
feeling out of control
fear of embarrassment/humiliation
fear of rejection/disapproval
struggle with time, impatience
ruminating over details
guilt-filled memories
preoccupation with dirt/germs
worry about neatness
fear of being ugly/fat
self-doubt and "what ifs"
fear of failure

Scoring:

20 - 39 = mild anxiety
40 - 59 = moderate anxiety
60/over = possible anxiety disorder



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©2004, Harold Bloomfield, All rights reserved.
The material on this web site is designed for general information. It is not medical or psychiatric advice, and we encourage you to seek medical care for serious ailments; Dr. Bloomfield is not a licensed psychiatrist or health care provider. By using this site, you agree to hold the authors harmless.




Updated: 6/8/04
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