Are You Anxious?

Take a moment to quiz yourself and estimate your own anxiety level right now!

How much anxiety do you feel in the following situations?
0 = no anxiety           1 = mild anxiety
2 = moderate anxiety     3 = intense anxiety

0   1   2   3	Situation
	coming home to an empty house
	going to sleep or waking up
	going to the doctor or dentist
	driving a car
	taking a plane flight
	entering an elevator
	being in a crowd
	having thoughts of death
	taking a business call
	making a major purchase or investment
	speaking to a group
	eating alone in a restaurant
	being in enclosed spaces
	waiting in line
	packing for a trip
	making "cold calls" at work
	giving or receiving a gift
	socializing at parties
	the sight of blood
	talking to people in authority
	being criticized
	using a public restroom
	being or feeling stared at
	confronting a loved one about a problem
	financial obligations or unpaid bills
	deadlines, evaluations, tests
	heavy commuter traffic
	being on time for appointments or events
	keeping things neat and orderly
	sexual performance
	being seen naked or in a bathing suit
	making a mistake or failing
	rejection in love

Scoring:

20 - 39 = mild anxiety
40 - 59 = moderate anxiety
60/over = possible anxiety disorder