 Mounting scientific evidence, including studies published in the Journal of the American Medical Association, New England Journal of Medicine, British Medical Journal and other leading, world-renown periodicals document the validity, safety -- and increasing popularity -- of herbal medicines.
Destined to make its mark as a classic in the complementary and integrative health field, HEALING ANXIETY NATURALLY, in a practical, accurate and compassionate way, offers eye-opening information and proven methodologies to help anyone overcome and prevent anxiety.
More than sixty-five million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet less than 25 percent receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills.
Finally, there is an alternative. In HEALING ANXIETY NATURALLY, leading psychological educator and best-selling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural, and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.
As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment, or threat of addiction. Hypericum (Saint-John's Wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Ginkgo biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of forty who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous system and protect against stress.
Hospitals in Britain are using lavender oil aroma therapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD).
Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative, and based on the most up-to-date scientific findings, HEALING ANXIETY NATURALLY offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.
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